Jack LaLanne - Help For Your Chest Line, Face & Neck In Record Time download mp3 flac

Performer: Jack LaLanne

Title: Help For Your Chest Line, Face & Neck In Record Time

Country: US

Style:Health-Fitness, Education

Catalog number: RECORD #1

Label: Not On Label

MP3 album szie: 1463 mb

FLAC album size: 1802 mb

Tracklist

	You Can Have A Nicer Appearing Chestline!
A1	Simple Push-Ups
A2	Elbows Wide Push-Ups
A3	Regular Push-Ups
A4	Arm Circles (On Floor)
A5	Repeat Arm Circles (Faster)
A6	Arms Cross-Overs (Use Books)
A7	Repeat Cross-Overs
A8	Stretch And Lifts Over-Head
A9	Arm Push And Pull (Sit In Chair)
A10	Palms & Elbows "Iso-Push"
A11	Elbow Touch To Back
A12	Repeat "Iso-Push"
A13	Repeat Elbow Touch
A14	Dynamic Stretch
A15	Walk Thru The Door
	Wonderful Face Lifting Exercises For You!
B1	Neck Firmer - Head Lift (On Chair, Faceup)
B2	Repeat Neck Firmer
B3	Chin On Chest
B4	Repeat Chin On Chest
B5	Head Up And Down
B6	Repeat Head Up And Down
B7	Head Swings
B8	Face Firmer - Cheeks In & Out
B9	Repeat Cheeks In And Out
B10	Tense Muscles Around Eyes & Mouth
B11	Purse Lips Tight - Relax
B12	Open Mouth Wide - Curl Lips In
B13	Chin Line Firmer
B14	Face Contortions
B15	Neck Contractions
B16	Face Pats (Bend Forward)