Nikki Cole - Contemporary Dance - Beginners Vol. 1 download mp3 flac

Performer: Nikki Cole

Title: Contemporary Dance - Beginners Vol. 1

Country: UK

Style:Funk

Catalog number: DC 020

Label: Dance Centre Educational Records

MP3 album szie: 1885 mb

FLAC album size: 2868 mb

Tracklist

A1	Standing Roll - Down	2:00
A2	Side Stretch And Plié	3:50
A3	Demi Pliés In Second Position	2:06
A4	Rounded Bounces	2:00
A5	Flat Back Bounces , Side Stretch	2:26
A6	Isolation : Head, Shoulders, Arms, Rib-Cage, Hips	5:15
B1	Sitting Roll - Down, Turn Out, Turn In Of Legs	2:24
B2	Rounded Bounces, Soles Of Feet Together And 1st Position	2:18
B3	Lying Down Feet And Leg Stretch, Sit-Ups	2:35
B4	Demi-Pliés, 1st, 2nd And 4th Positions	3:03
B5	Leg And Foot Stretches	2:42
B5	Leg And Foot Brushes, Arm Carriage	2:02
B7	Higher Leg Brushes	1:17
B8	Jumps	1:18